Individual coaching

“Every thought we think is creating our future” – Louise Hay

Your strongest muscle and worst enemy is your mind. Train it well.

The more you feed your mind with positive thoughts, the more you can attract great things into your life – Roy Bennett

“In today’s rush, we all think too much, seek too much, want too much and forget the joy of just being.” – Eckhart Tolle

~are you looking to gain some clarity in your life, plot your next steps with confidence or you are trying to find out how to live life as fully and as authentically as possible?

~perhaps, You would love to Discard negative thinking and a fixed mindset for authenticity, clarity and vision?.

~stand in your fully expressed power so you can chase down the life that you dream of.

~learn to replace negative thoughts with positive ones, to stop self sabotage, to stop procrastinating, overthinking and rumination.

~stop being afraid to do the things you want to do.

~learn techniques to manage anxiety and stress.

~find out who you really are so you can live the life you dream of and go boldy in the direction of your dreams.

how does it work?

The first step is a free consultation to learn more about you and to decide if we can work together. Following this, we will have 2 one to one sessions per week for a minimum of 3 months. These sessions can be tailored to suit your timings and lifestyle and will be carried out over Zoom/telephone/similar.

how coaching helps you

You will gain better clarity, become more confident, be able to express yourself authentically and stop caring what others think. This means you are able to step forward and create opportunities that will allow you to live the life you dream of.

why do i need coaching?

Many people ask why they need a coach and what having a coach does for them. A negative or fixed mindset makes it hard for you to make progress in any area of your life.

Having a negative mindset means you may be finding it hard to decide what to do with your life, you change your mind from one day to the next because you are afraid to take a step, you procrastinate, overthink and spend a lot of time feeling unfulfilled and unhappy. You watch others going for it and living their lives and you feel resentful. When you are given feedback or advice, you find it hard not to take it personally. You are prone to anxiety and low mood. You have very little confidence in yourself or your abilities.

You can see how these sort of behaviours will affect your everyday life. From relationships to career to home life. You will be operating at a sub optimal level.

Changing your mindset will enable you to replace negative thinking with positive thinking, to be more open to change, to believe that you can learn new things, not to be afraid of failure or challenge.

This means you can finally enjoy life and live with purpose.


What lies behind and what lies in front of you pals in comparison to what lies inside of you

-RALPH WALDO EMERSON


yES, I’M IN.