“Every thought we think is creating our future” – Louise Hay
Your strongest muscle and worst enemy is your mind. Train it well.
The more you feed your mind with positive thoughts, the more you can attract great things into your life – Roy Bennett
“In today’s rush, we all think too much, seek too much, want too much and forget the joy of just being.” – Eckhart Tolle
~ DO YOU WANT TO BE FREE FROM LIVING UNDER THE BURDEN OF ANXIETY, DEPRESSION OR OVERWHELM?
~OR DO YOU NEED HELP RECOVERING FROM A BREAK UP, TRAUMA OR STRESSFUL EVENT IN YOUR LIFE?
~are you looking to gain some clarity in your life, plot your next steps with confidence or you are trying to find out how to live life as fully and as authentically as possible?
~perhaps, You would love to Discard negative thinking and a fixed mindset for authenticity, clarity and vision?.
~or you want to bea ble to stand in your fully expressed power so you can chase down the life that you dream of.
~learn to replace negative thoughts with positive ones, to stop self sabotage, to stop procrastinating, overthinking and rumination.
~stop being afraid to do the things you want to do.
~learn techniques to manage anxiety and stress.
~find out who you really are so you can live the life you dream of and go boldy in the direction of your dreams.
IF THE ANSWER IS YES TO ANY OF THESE QUESTIONS, THEN COACHING CAN HELP YOU.
how does it work?
The first step is a free consultation to learn more about you and to decide if we can work together. Following this, we will a minimum of 6 sessions, 1 a week. These sessions can be tailored to suit your timings and lifestyle and will be carried out over Zoom/telephone/similar.
how coaching helps you
You will gain better clarity, become more confident, be able to express yourself authentically and stop caring what others think. This means you are able to step forward and create opportunities that will allow you to live the life you dream of.
why do i need coaching?
Many people ask why they need a coach and what having a coach does for them. A coach is someone who will help you learn how to live live fully, get past emotional and mental blockages that may be holding you back and help you chart a way forward to a happier and more fulfilling life.
E.g. A negative or fixed mindset makes it hard for you to make progress in any area of your life.
An anxiety disorder that is not well managed can be very distressing and stops you from enjoying life, living in the moment or making the most of your oppportunities.
Depression can make you constantly sad, unable to enjoy life and if left unmanaged can make you question your existence.
All of these and other similar issues can be dealt with through coaching and you can then go on to live life to the full.
“What lies behind and what lies in front of you pals in comparison to what lies inside of you“
-RALPH WALDO EMERSON
Avoda Wellness 