Life Coaching

Generically, Coaches can work in almost any area of life, from health, to fitness, career, wellbeing, business, sales and much more. My own areas of work include

  • Understand and develop strategies for managing anxiety and depression.
  • Creating and developing the strategies for developing a healthier lifestyle
  • Creating strategies for dealing with symptoms of perimenopause in women
  • Overcome battles with low mood/anxiety/worries daily
  • Identify and become aware of why you feel stuck and how to become unstuck in your life so you can live a life that makes you happy
  • Dealing with unhealed trauma
  • Learning to regulate your emotions
  • Learning to love yourself and build your self-confidence and self esteem

Many of the problems people face in today’s world can be traced back to low self-esteem, a negative self-image and a negative mindset. Many of us do not realise how much a negative mindset and a negative self-image can hold us back from living the life we dream of. Having a negative mindset affects every aspect of your life from your career to family life to relationships and beyond. No matter what challenges you have faced and where your limiting beliefs have come from, it is possible to overcome them. I coach clients to see past failures and setbacks and be empowered to go on to live a fulfilling and purposeful life. I work collaboratively with clients to identify any obstacles, limiting beliefs or negative mindsets that are blocking your ability to be happy and content so we can set you on the path to living the kind of life you dream of.

how a life coach can help

Help in identifying limiting beliefs and forging ahead with a new business or in a new area of work or help in staying motivated for weight loss or getting fit.

Guidance and direction on going back into dating or help with relationships and love.

Help with confidence, low mood, anxiety and general wellbeing. Finding the courage to go for what you want.

I can help you clarify your goals, identify behaviours and obstacles holding you back, and then come up with strategies for overcoming each obstacle.

Together, we will identify what is holding you back and how we can move you forward, We all need support and encouragement to make progress in our lives and to get where we need to get to. My role is to encourage you and help you find your motivation and to show you practical steps to moving on to the next chapter in your life.

Let’s build something together.