learn how to manage and control your negative thoughts.
This is a 4 week course run over zoom/phone that will take you through my 4 step process of managing negative thoughts. These 4 steps will equip you with a process by which you can tackle your negative thoughts when they occur and mastery of these 4 steps will empower you to take control of your emotions and thoughts so that you can stop being captive to negative thoughts.
what you get
4 x 1 hour lessons on managing negative thoughts
A step by step breakdown on how to use the 4 step method
Free wellness assessment
Text/WhatsApp support through the 4 weeks as needed
Free notebook
“Become the person you were always meant to be.”
my commitment
I promise to support you in developing tools/strategies to deal with negative thoughts. I will equip you with the thoughts and ideas you need to overcome your negative thoughts so that you can thrive and live a happy and joyful life.
Avoda Wellness 