Screaming Helps by Tayo kuti

My first book called “Screaming helps” was published in September 2019 and is available to buy from Amazon.

Screaming helps is a self-help book in which I share my thoughts on how to find contentment and improve your mental wellbeing.

In the book I talk about qualities and practises that you can work on in order to help you be more content.

These are qualities such as kindness, gratitude, taking time out to be alone, wisdom, self-love and many more.