Managing Stress

In this 1 hour zoom workshop, we examine the challenges of modern day stresses and how this can affect our everyday life. How can we minimise the impact of stress since we all have to deal with stress in one form or another?. When does stress become a problem and how can we manage it? The workshop will cover practical steps and tips to overcoming stress both at work and in our personal lives.

Workshop consists of :

  • Brief Presentation
  • Discussion
  • Tips and Suggestions
  • Question and Answer Session
  • Exercises

  • Price from £10 per person (limited to 20)
  • Dates : to be confirmed

Managing Stress

A 1 hour Zoom group workshop on the management and prevention of stress. Workshop will cover practical tips for keeping stress at bay and breathing and mobility exercises that can minimise the impact of stress.