Lose belly fat

In this 1 hour zoom workshop, you will learn why and how we develop belly fat, the hormonal issues that can make this worse in middle age and what you can do about it. The session will cover nutrition, lifestyle and exercise as well as allowing for questions.

Workshop consists of :

  • Brief Presentation
  • Discussion
  • Tips and Suggestions
  • Question and Answer Session
  • Exercises

Managing Stress

A 1 hour Zoom group workshop on the management and prevention of stress. Workshop will cover practical tips for keeping stress at bay and breathing and mobility exercises that can minimise the impact of stress.