Coping with depression

In this 1 hour zoom workshop, we will look at what depression is, how we can identify whether or not we are suffering from depression and if so, how to we deal with it. I will discuss coping strategies, identifying triggers, managing bad days and the use of movement in depression

Workshop consists of :

  • Brief Presentation
  • Discussion
  • Tips and Suggestions
  • Question and Answer Session
  • Exercises

  • Price £10 per person (limited to 20)
  • Dates : to be confirmed

Coping with Low mood and Depression

A 1 hour Zoom group workshop on identifying depression. We will look at coping strategies, identifying your triggers and use of exercise in managing depression