Hi, I am Tayo, a wellness & mental health coach and Author. I have been in the health & wellness space for over 15years
“he who has health has hope and he who has hope has everything” -“arabian proverb”.
I started Avoda Wellness in 2020 after completing counselling skills and life coaching qualifications. Prior to that I worked as an Anatomy & Physiology lecturer, personal trainer and a sports injury therapist.
My passion and focus has always and continues to be focused on wellness and wellbeing. Supporting individuals to optimise their physical, emotional and mental wellbeing through a holistic and client driven approach.
It is important that all aspects of wellbeing/wellness are intricately linked and if we neglect one aspect of our wellness, it will no doubt impact on the others and therefore our ability to thrive and live to our full potential.
MENTAL HEALTH
Anxiety, depression, low mood, overthinking are just some of the areas I help people with. Teaching you how to learn strategies for managing mental health conditions and live a happier and more fulfilled life.
PHYSICAL HEALTH
All aspects of physical health including movement, exercise, strengthening and mobility. Help with healthy eating and nutrition for optimal health and improved gut health. I also support women going through perimenopause by helping them identify symptoms and ways to manage and thrive through this phase of life.
EMOTIONAL HEALTH
The ability to manage, regulate our emotion and control our minds is the single most important factor that affects how we feel and of course, this can have a knock on effect on mental health and physical health. Teaching you how to manage your emotions so you can show up as the best version of yourself is something that I am extremely passionate about.
Avoda Wellness 